Show Up Focused.
Stay in Control.
Compete with Confidence.
Prepare for the day ahead with four simple check points that your bowler can use to get locked in, anticipate challenges, and develop a plan to perform their best.
A step-by-step Game Day Mindset Plan to: - Set a clear, personal performance goal
- Identify what success looks like — beyond just scores
- Get support from trusted people at the event
- Rebound from distractions and challenges
2–3 easy visualization and focus exercises
Breathing techniques for real-time reset
Designed to be used same-day — even for beginners Printable and mobile-friendly for fast access When to Use The Focus Routines:
Day before the touranment
Morning of tournament (at home or on the car ride to the center)
Results You’ll Notice:
Clear mental focus walking into competition
Less stress and overthinking
More control over emotions and performance
Improved ability to bounce back from mistakes and challenges
“THANK YOU! I used the exercises today and it helped me focus and bowl a little better than I probably would have before.”
Chaysen
Youth Bowler
“[She] gave me new ideas on how to stay calm and not to think too much.”
Jackson
Youth Bowler
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
Tournaments are tough. Establishing a mindset plan makes the difference.
Locked InThe Game Day Mindset Plan$15