When You Feel the Pressure — 

Your Bowler Feels It Too.

A fast, practical guide to help parents and parent-coaches recognize, regulate, and reset their own emotions — so you can support your bowler with calm confidence.

Tournaments aren't just stressful for bowlers — they're tough for parents, too.

When you're on the sidelines, watching your child compete, it’s easy to:

Feel overwhelmed by your own nerves and frustration 
Feed off the energy — or negativity — of other parents and bowlers 
Let your emotions show through your tone, body language, or sideline coaching

Download & Go

Inside this simple, printable guide, you’ll discover:

Common emotional triggers for bowling parents — and how to spot yours
Fast-acting exercises to regulate your emotions during tournaments
Practical language swaps to stay encouraging — not controlling
Reset strategies when things get tense or overwhelming

It’s designed for parents and parent-coaches who want to show up calm, confident, and connected — even on tough tournament days.

Instant digital download.

Your bowler takes their cues from you. 

This guide helps you send the right ones.

"I enjoy my time watching her bowl now. We have an understanding before going into the tournament and she's able to bowl without the pressure of me."

Chad
South Dakota
Give "all in" a new meaning
and stay calm in the chaos.

Tournaments aren't just stressful for bowlers - they're tough for you, too. 

Recognize your own emotions and show up calm, confident, and connected.

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Our materials are developed out of years of personal experience and coaching— that’s why The Focus Routines are trusted by bowlers, parents, and coaches across the U.S.

If you and your youth bowler are struggling to implement this tool into your youth bowler's game, please contact Tamara Petrin directly at Tamara@MyMindsetGear.com for a refund.
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